CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit WOD
teams of 2-3
15,000/12,000 deadlift (you pick)
7,500/5,000 hang to overhead (you pick)
3 partner burpees at each transition
AWOD
sled pull race
teams of 2-3
15,000/12,000 deadlift (you pick)
7,500/5,000 hang to overhead (you pick)
3 partner burpees at each transition
AWOD
sled pull race