CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2-3, for time…
80m KB carry, 55/40
80 KB swings
80m back pedal
80m DB farmer carry, 45/30
80 DB hang power cleans
80m back pedal
80m walking lunges
80 KB goblet squats
80m KB carry
80m sprint
80 DB deadlifts
80m DB carry
10 tire flips
AWOD
guys vs. girls, guys pick