CrossFit WOD 8:30 AM
8 Rounds
Alternate Couplets with Partner
Couplet 1:
10 Deadlifts, 155/105
8 Bar Facing Burpees
Couplet 2:
10 Box Jumps, 24/20
10 Ring Rows
Couplet 3:
15 DB Bench Press, 45/30
100m Run
+ 10 Partner MB Sit Ups after each round
8 Rounds
Alternate Couplets with Partner
Couplet 1:
10 Deadlifts, 155/105
8 Bar Facing Burpees
Couplet 2:
10 Box Jumps, 24/20
10 Ring Rows
Couplet 3:
15 DB Bench Press, 45/30
100m Run
+ 10 Partner MB Sit Ups after each round