CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2-3: 1 reps, 1 holds plate OH 45/25, 1 rests
for time in any order/rep scheme …
80 hang power snatch, 75/55
80 ring rows
80 slam balls, 30/20
80 wall ball shots, 20/14
80 bench dips
80 box jumps, 24/20
BUY OUT: 400m sled push, 200/125
AWOD
guys vs. girls assault bike to 150/100 cal