CrossFit GBAR3 WOD
Monday, June 26
STRENGTH
back squat 8 x 2
WOD (see 12.29.22)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats
Tuesday, June 27
WOD
AMRAP in 16 minutes
5 chest to bar pull ups
10 plate push ups
15 OH squats, 95/65
Wednesday, June 28
STRENGTH
deadlift 8 x 2
WOD
AMRAP in 7 minutes
3 wall walks
6 KB swings, 55/40
9 KB SDHP
Thursday, June 29
WOD (see 06.29.22)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
Friday, June 30
WOD
3 rounds
run 200m
10 clean and jerks, 135/95
12 toes to bar