CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2 for time:
80 wall ball shots, 20/14
80 ring push ups
80 weighted lunges, 50/35
80 gorilla pulls, 55/40
80 burpees
AWOD
guys vs. girls: guys pick
teams of 2 for time:
80 wall ball shots, 20/14
80 ring push ups
80 weighted lunges, 50/35
80 gorilla pulls, 55/40
80 burpees
AWOD
guys vs. girls: guys pick