CrossFit GBAR3 WOD
WOD
max reps in 2 minutes and 6 stations, 1 minute rest between
pull ups
DB thrusters, 45/30
toes to bar
slam balls, 30/20
box jumps, 24/20
DB bench press, 45/30
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2023/07/crossfit-gbar3-workout-july0723-591x1024.jpeg)
WOD
max reps in 2 minutes and 6 stations, 1 minute rest between
pull ups
DB thrusters, 45/30
toes to bar
slam balls, 30/20
box jumps, 24/20
DB bench press, 45/30
AWOD
20 GHD hip extensions and GHD sit ups