CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 4, one works at a time
4 x 4 minute AMRAP, 3 minute rest between
1. 20m shuttle sled push, 175/100
2. 16-20-24-30 box jump circuit
3. 100m shuttle run
4. DB renegade man makers, 45/30
AWOD
stretch and foam roll