CrossFit WOD 8:30 AM
AMRAP in 28 Mins (with a partner)
Partners Alternate Rounds
100m Run
10 DB Goblet Walking Lunges, 45/30
8 DB Push Ups
6 DB Deadlifts

AMRAP in 28 Mins (with a partner)
Partners Alternate Rounds
100m Run
10 DB Goblet Walking Lunges, 45/30
8 DB Push Ups
6 DB Deadlifts
