CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2 or 3, 1 goes through the circuit at a time
20 rounds
3 lateral burpees
6 pull ups
9 wall ball shots, 20/14
6 slam balls, 30/20
3 clean and jerks, 135/95
AWOD
guys vs. girls squat hop relay race (indoors)