CrossFit WOD 8:30 AM
For Time, with a partner
Alternate: 1 minute work/1 minute rest
150 Wall Ball Shots, 20/14
120 Sit Ups
90 Push Ups
60 KB Swings, 55/40
30 Shoulder Press, 95/65
100 Cal Row
For Time, with a partner
Alternate: 1 minute work/1 minute rest
150 Wall Ball Shots, 20/14
120 Sit Ups
90 Push Ups
60 KB Swings, 55/40
30 Shoulder Press, 95/65
100 Cal Row