CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2, one works at a time
for time (35 min. time cap) …
BUY IN: 50 cal row or bike
40 toes to bar
50 box jump overs, 24/20
60 pull ups
70 sit ups
1 mile run (break up as 200’s, 400’s, etc.)
70 sit ups
60 pull ups
50 box jump overs
40 toes to bar
BUY OUT: 50 cal row or bike
AWOD
guys vs. girls wall ball shot faceoff