CrossFit GBAR3 WOD
WOD (see 09.16.22)
max reps in 2 minutes at 6 stations, 1 minute rest between
KB SDHP, 55/40
DB push press, 45/30
slam balls, 30/20
KB swings, 55/40
DB bench press, 45/30
goblet squats, 55/40
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/09/crossfit-gbar3-workout-sept1523-400x1024.jpeg)
WOD (see 09.16.22)
max reps in 2 minutes at 6 stations, 1 minute rest between
KB SDHP, 55/40
DB push press, 45/30
slam balls, 30/20
KB swings, 55/40
DB bench press, 45/30
goblet squats, 55/40
AWOD
30 Russian twists