CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2, all work done together
for time, in any order…
80m BB carry, 185/125
80 double deadlifts
80m BB carry
80 double wall ball shots, 20/14
80 alt box jumps, 24/20
80 alt slam balls, 30/20
30 tire flips
2 laps sled push/pull
AWOD
guys vs. girls bear crawl relays