CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2, for time…
400m run
50 hang power cleans, 95/65
50 DB bench press, 50/35
50 wall ball shots, 20/14
40 squat cleans
40 handstand push ups
40 wall ball shots
30 thrusters
30 ring push ups
30 wall ball shots
400m run
AWOD
guys vs. girls plank for time