CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2-3
EVENT 1: 15 minute time cap
run Kluge Lakes Lane (team)
find 5 RM bench press (each)
rest 5 minutes
EVENT 2: 15 minute time cap
row 2000m (team splits)
find 5 RM front squat (each)
AWOD
find max reps bench press @ 50% 5 RM