CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – use non-toxic skincare + personal care products
Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal care and beauty products.
CrossFit GBAR3 WOD
200m med ball carry, 20/14
15 wall ball shots
10 hang power cleans, 135/95
not for time, 50 med ball sit ups