FALL FEST IS NEXT SATURDAY, NOV 4, 8 AM
A FRIENDLY IN-HOUSE COMPETITION AND PARTY
MAKE A TEAM WITH ONE GUY AND ONE GIRL AND COME OUT FOR SOME FUN WORKOUTS AND A PARTY AFTERWARDS TO CELEBRATE OUR COMMUNITY AND THE BEAUTIFUL FALL WEATHER!
A sign up sheet is on the whiteboard. We need to know how many teams will be participating so we can plan the workouts. We promise CrossFit skill level will NOT be a factor in being able to complete our fun workouts (think of field day in grade school)!
If you need a partner, go ahead and sign up and we will create teams with the singles at the event. Your partner does NOT have to be a GBAR3 member!
CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2 or 3
1 lifts, 1 holds squat, 1 rests
for time
BUY IN: farmer carry Kluge Lakes Lane, 25/15
then, 8 rounds
18 deadlifts, 225/155
36 DB bench press, 50/35
54 slam balls, 30/20
AWOD
guys vs girls burpee relay