CrossFit 8:30 AM
New Member On-Ramp 9:30 AM
CrossFit GBAR3 WOD
teams of 2-3
1 reps, 1 shuttle runs 100m, 1 rests
AMRAP in 24 minutes
2 wall ball shots, 20/14
2 burpee box jump overs, 24/20
2 hang power cleans, 135/95
increase by 2 reps each set
AWOD
DEATH BY …