CrossFit GBAR3 WOD 8:30 AM
WOD
Teams of 2-3, 1 reps while 1 static holds
For time, any order and any rep scheme
80 deadlifts, 185/115
80 pull ups
80 push ups
80 goblet squats, 55/40
80 DB push press, 45/30
AWOD
guys vs. girls squat hop drag races
WOD
Teams of 2-3, 1 reps while 1 static holds
For time, any order and any rep scheme
80 deadlifts, 185/115
80 pull ups
80 push ups
80 goblet squats, 55/40
80 DB push press, 45/30
AWOD
guys vs. girls squat hop drag races