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CrossFit GBAR3 10 Year Anniversary Party

10 YEAR ANNIVERSARY PARTY IS TODAY, 4–9 PM!!!

COME READY TO PLAY PICKLEBALL, CORNHOLE AND NERF GUN BIATHLON! WE ARE SERVING BBQ, BEER AND CAKE. BRING A BBQ FRIENDLY SIDE DISH TO SHARE!

THERE’S TALK OF A MARGARITA “COOK OFF”. IF YOU ARE PROUD OF YOUR RECIPE BRING A PITCHER FOR A TASTE TEST!

🔫 NERF GUN BIATHLON 🔫

TEAMS OF 2, $10 CASH/TEAM TO PLAY
EACH TEAM WILL GET 2 ATTEMPTS FOR FASTEST TIME
(Yes, you can be on more than one team so long as each team submits $10)
All 💰💰💰 goes to top 3 teams

There will be 30 targets. Each team member gets one nerf gun with 15 darts.

FOR TIME:
2 rounds, teammates take turns completing one full round
assault bike 10/8 cal
shoot 5 darts to targets STANDING
shoot 5 darts to targets ON KNEES
shoot 5 darts to targets PRONE
BUY OUT:
Teammates count remaining targets still standing and complete that number of partner burpees. Score is time to complete 2 rounds plus burpees.

CrossFit GBAR3 WOD 11.18.22

WOD
row 1000m
100 air squats
50 DB bench press, 45/30
row 500m
50 air squats
25 DB bench press

AWOD
30 Russian twists

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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