CROSSFIT 8:30 AM
ELEMENTS FOR BEGINNERS 9:30 AM
CROSSFIT WOD
teams of 2-3
1 reps, 1 rows, 1 rests
for time in any order/rep scheme
120 DB bench press, 45/30
120 deadlifts, 135/95
120 partner med ball sit ups, 20/14
2400m row
AWOD
guys vs. girls …