CrossFit 8:30
New Member On Ramp 9:30
CrossFit GBAR3 WOD
solo or teams of 2
30 rounds
3 box jump overs
3 DB thrusters
3 pull ups
3 push ups
3 wall ball shots
1 push up
1 pull up
1 DB thruster
1 box jump over
AWOD
3 teams
rope climb drag race