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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

Join Us for Festive Fun: Exclusive Events this Week at CrossFit GBAR3!

Calling all CrossFit GBAR3 members! Get ready for a week filled with holiday cheer! 🎄✨

Join us for a White Elephant Gift Exchange and Brunch on Tuesday at 10 am at the home of Kathy Faria: 13610 Oak Lake Bend, Cypress 77429 (White Oak Lakes Estates Subdivision). Bring a dish to share; $25 gift limit to play the White Elephant!

On Saturday there will be an epic Ugly Christmas Sweater Party at 7 pm at the home of Marnie Gerold: 12321 Old Kluge Rd, Cypress, TX 77429. Bring an appetizer to share. The tackiest Christmas sweater will win a prize!

Let’s celebrate together with laughter, gifts, and the spirit of the season. Don’t miss out on these exclusive events – mark your calendars and spread the joy!

CrossFit GBAR3 WOD

Monday, Dec 11
STRENGTH
split jerk 8 x 2
WOD (see 12.12.22)
30-20-10
DB hang power cleans, 45/30
OH walking lunges, 45/30

Tuesday, Dec 12
STRENGTH
bench press 5-5-3-3-2-1-1
WOD (see 09.11.23)
AMRAP in 5 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

Wednesday, Dec 13
WOD
AMRAP in 18 minutes
5 pull ups
10 box jumps, 24/20
15 squat cleans, 95/65
200m run

Thursday, Dec 14
WOD
50-40-30-20-10
row, cal.
AFTER each set
10 slam balls, 30/20
10 toes to bar

Friday, Dec 15
WOD (see 12.16.22)
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
20 KB swings, 55/40 then max reps back squats, 135/95 (from rack)
20 KB swings then max reps DB push press, 45/30
20 KB swings, 55/40 then max reps back squats
20 KB swings then max reps DB push press
20 KB swings, 55/40 then max reps back squats

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

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OUR DROP-IN RATES

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OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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