CROSSFIT 8:30 AM
ELEMENTS FOR BEGINNERS 9:30 AM
CROSSFIT WOD
3 teams relay race
50 rounds for time
1 burpee box jump over, 20″
1 jumping pull up
1 burpee box jump over, 24″
1 burpee box jump over, 30″
1 wall ball shot, 20/14
AWOD
guys vs. girls row 2000/1500m