CROSSFIT 8:30 AM
ELEMENTS FOR BEGINNERS 9:30 AM
CROSSFIT WOD
teams of 2-3, one works at a time
BUY IN: 1220/1000m row
BUY IN 2: 100/75 cal bike
then, in any order/rep scheme
80 reps of 3 hang snatch pulls + 2 hang power snatches + 1 hang squat snatch
80 pull ups
80 GHD hip extensions
80 slam balls, 30/20
AWOD
80 partner med ball sit ups for time