CROSSFIT 8:30 AM
WOD
teams of 3-4, 1 thru circuit at a time
20 rounds for time,
3 renegade rows, 45/30
3 hang power cleans
3 ring rows
3 slam balls, 30/20
3 wall ball shots, 20/14
AWOD
guys vs. girls (girls pick)
CROSSFIT 8:30 AM
WOD
teams of 3-4, 1 thru circuit at a time
20 rounds for time,
3 renegade rows, 45/30
3 hang power cleans
3 ring rows
3 slam balls, 30/20
3 wall ball shots, 20/14
AWOD
guys vs. girls (girls pick)