
CROSSFIT 8:30 AM
WOD
teams of 2-3
*3 squats at each transition/break
100 deadlifts, 225/155
100 wall ball shots, 20/14
100 push ups
100 pull ups
AWOD
for time,
100 partner med ball sit ups
CROSSFIT 8:30 AM
WOD
teams of 2-3
*3 squats at each transition/break
100 deadlifts, 225/155
100 wall ball shots, 20/14
100 push ups
100 pull ups
AWOD
for time,
100 partner med ball sit ups