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CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
FREE FOR MEMBERS, $40 WALK IN
WOD
Teams of 2-3, for time …
80m barbell carry, 185/115
80 dead lifts, 185/115
80 front squats, 135/95
80 hang power snatches, 95/65
80 front squats
80 dead lifts
80m barbell carry
AWOD
death by unbroken pull ups