Time to Order GBAR3 Summer Swag!
4 designs to choose from
3 styles: unisex t-shirt, ladies racerback tank, or ladies cropped tank
Multiple color options for each
CrossFit 8:30 AM
Bod Squad Weigh-In 10:00 AM
WOD
teams of 2-3, one at a time on barbell …
BUY IN: run Kluge Lakes Lane, then
100 hang power cleans, 135/95
at EACH break …
team synchronized
5 pull ups
10 push ups
15 squats
AWOD
guys vs. girls plank hold