CROSSFIT 8:30 AM
WOD
In teams of 2-3, one person works at a time
BUY IN: 20 partner burpees
1 burpee broad jump
1 burpee pull up
1 burpee box jump
1 wall ball shot
AWOD
guys vs girls weighted plank hold
CROSSFIT 8:30 AM
WOD
In teams of 2-3, one person works at a time
BUY IN: 20 partner burpees
1 burpee broad jump
1 burpee pull up
1 burpee box jump
1 wall ball shot
AWOD
guys vs girls weighted plank hold