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WOD
AMRAP in 15 minutes
5 Curtis P’s, 95/65
10 box jumps, 24/20
15 ??? (class pick)
AWOD
tabata hollow rocks/superman mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67599090489__8CE24710-8F67-4AC5-829F-D2DC234E6713.jpeg)
WOD
AMRAP in 15 minutes
5 Curtis P’s, 95/65
10 box jumps, 24/20
15 ??? (class pick)
AWOD
tabata hollow rocks/superman mash up