
CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
Teams of 2-3, work in any order…
100 partner power wall ball shots, 20/14
100 deadlifts, 225/155
100 12″ speed jumps
100 hang power cleans, 135/95
CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
Teams of 2-3, work in any order…
100 partner power wall ball shots, 20/14
100 deadlifts, 225/155
100 12″ speed jumps
100 hang power cleans, 135/95