
CROSSFIT 8:30 AM
WOD: TEAM KELLY
5 rounds for time
teams of 2-3, one works at a time
run 400m
30 box jumps, 24/20
30 wall ball shots, 20/14
BUY OUT: 30 tire flips
AWOD
burpee broad jump drag races

CROSSFIT 8:30 AM
WOD: TEAM KELLY
5 rounds for time
teams of 2-3, one works at a time
run 400m
30 box jumps, 24/20
30 wall ball shots, 20/14
BUY OUT: 30 tire flips
AWOD
burpee broad jump drag races