
CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3
5 rounds
20 deadlifts, 225/155
80m KB carry, 55/40
40 goblet squats
80m sprint
AWOD
2 teams
80m tire flip race

CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3
5 rounds
20 deadlifts, 225/155
80m KB carry, 55/40
40 goblet squats
80m sprint
AWOD
2 teams
80m tire flip race