
CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3
in any order, any rep scheme, for time …
100 wall ball shots, 20/14
100 SDHP, 75/55
100 box jumps, 20/20
100 push press, 75/55
100 cal row
AWOD
guys vs girls: girls pick

CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3
in any order, any rep scheme, for time …
100 wall ball shots, 20/14
100 SDHP, 75/55
100 box jumps, 20/20
100 push press, 75/55
100 cal row
AWOD
guys vs girls: girls pick