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Tag: 1-arm DB push jerk

CrossFit GBAR3 WOD 05.24.24

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD40 walking lunges4 rounds10 1-arm DB push jerk, 50/355 ring dips30 walking lunges3 rounds10 1-arm DB push jerk5 ring dips20 walking lunges2 rounds10 1-arm DB push jerk5 ring dipsBUY OUT:10 walking lunges

CrossFit GBAR3 WOD 07.18.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHsplit jerk 8 x 2 WOD21-15-91-arm DB push jerk, 50/35knees to elbows1-arm DB push jerksit ups AWOD20 GHD hip extensions and GHD sit ups

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