CrossFit WOD 07.19.22
STRENGTHback squat 5 x 5 WOD21-15-91-arm DB split jerk, 45/30knees to elbows1-arm DB split jerksit ups AWOD30 GHD hip extensions
STRENGTHback squat 5 x 5 WOD21-15-91-arm DB split jerk, 45/30knees to elbows1-arm DB split jerksit ups AWOD30 GHD hip extensions