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Tag: 1-arm DB thruster

CrossFit GBAR3 WOD 12.20.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTHthruster 10 x 2 from rack WOD (see 12.20.22)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/201-arm DB thruster, 50/35 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 12.20.22

Create a Dream Board

16 Ways to Change Your Life: 2. Create a Dream Board When we were children, we would daydream all the time and think of how to change our lives. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible. As we grew into adults, […]

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