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Tag: 250m

CrossFit WOD 05.27.21

WOD (see 05.28.20)4 x 3 minute rounds, no rest between rounds1. row 250m, then max back squats, 135/95 (from rack)2. row 250m, then max push jerks (from rack)3. row 250m, then max back squats4. row 250m, then max push jerks AWOD2 rounds for max sit ups20 sec side plank20 sec middle plank20 sec side plank30 […]

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