CrossFit GBAR3 WOD 06.22.23
CrossFit GBAR3 WOD STRENGTH8 x 3 position power clean: high hang, low hang, ground WOD25 DU’s25 pull upsthen,5 roundssprint to grate10 jump squatssprint to start10 DB hang power cleans, 45/30then,25 DU’s25 pull ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.27.23
Break Through Your Limits: The Power of Positive Thinking in CrossFit CrossFit is all about pushing yourself beyond your limits and achieving new levels of strength and fitness. But what if those limits are just in your head? What if you’re holding yourself back from reaching your full potential? That’s where the power of positive […]