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Tag: 750/600 m row

CrossFit GBAR3 WOD 07.22.26

CrossFit GBAR3 WOD WOD750/600m Row200m Plate Carry, 45/2530 Toes To Bar35 Double Unders40 DB Bench Press, 50/3535 Double Unders30 Toes To Bar200m Plate Carry750/600m Row*28 Minute Time Cap AWOD2-3 Rounds, not for time:8 e/s Bulgarian Split Squats (bodyweight or weighted)20s Holds e/s Copenhagen Planks

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