Tag: back squat

CrossFit GBAR3 WOD 01.20.25

CrossFit GBAR3 WOD STRENGTH/WODEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODfor time9 toes to bar15 knees to elbows21 sit ups

CrossFit GBAR3 WOD 12.23.24

CrossFit GBAR3 WOD CLASSES TODAY AT 8 AM AND 5:30 PM STRENGTH/WODEMOM for 8 minutes2 push jerk + 5 DB front squats, 45/30rest 4 minutesEMOM for 8 minutes2 back squats + 5 DB push press AWOD1 minute hollow rocks, rest 1 minute40 sec hollow rocks, rest 40 sec20 sec hollow rocks

CrossFit GBAR3 WOD 12.09.24

CrossFit GBAR3 WOD STRENGTHback squat 5 x 3 WOD21-15-9shoulder press, 95/65push upsbox jumps, 24/20 AWOD20 GHD hip extensions and GHD sit ups

CrossFit GBAR3 WOD 11.04.24

GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]

CrossFit GBAR3 WOD 10.11.24

CrossFit GBAR3 WOD WOD (see 10.13.23)12 minutes on the clock1 minute back squat (from rack), 225/1551 minute DB push press, 45/302 minutes back squat2 minutes DB push press3 minutes back squat3 minutes DB push press AWODfor time,9 v-ups15 n-ups21 sit ups

CrossFit GBAR3 WOD 10.02.24

CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD (see 10.04.23)AMRAP in 4 minutesburpee box jump overs, 24/20 AWOD30 Russian twists

CrossFit GBAR3 WOD 09.12.24

CrossFit GBAR3 WOD WOD (see 09.14.23)3 roundsrow 1000m10 back squats, 225/15512 butterfly sit ups AWODtabata weighted plank hold

CrossFit GBAR3 WOD 08.28.24

CrossFit GBAR3 WOD WOD: INCREDIBLE HULK (see 09.01.23)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time,3 rounds10 hollow rocks20 supermans

CrossFit GBAR3 WOD 08.20.24

CrossFit GBAR3 WOD STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts AWODtabata weighted plank hold

CrossFit GBAR3 WOD 07.29.24

CrossFit GBAR3 WOD STRENGTHback squat 5-4-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups AWOD30 GHD hip extensions