CrossFit GBAR3 WOD 02.12.26
CrossFit GBAR3 WOD STRENGTHBack Squat 8 x 5 WOD: ANNIE (See 02.10.25)50-40-30-20-10Double UndersSit Ups AWODRussian Deadlifts & Cossack Squats 2 x 10 ea. leg
CrossFit GBAR3 WOD 06.05.25
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WODEMOM 15/12 cal rowcomplete as many rounds as possible or until you reach 20 rounds AWOD100 reps core
CrossFit GBAR3 WOD 02.10.25
CrossFit GBAR3 WOD STRENGTHback squat 5-5-3-3-2-1-1 WOD: ANNIE (see 02.12.24)50-40-30-20-10DU’ssit ups AWOD30 GHD hip extensions
CrossFit WOD 08.29.22
WOD: INCREDIBLE HULK (see 09.01.21)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time, 2 rounds10 v-ups10 n-ups10 sit ups30 supermans