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Tag: body

CrossFit GBAR3 WOD 10.15.24

Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger, inside and out. Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

Strength in Mind and Body Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger, inside and out! CrossFit GBAR3 WOD STRENGTHfront squat 5-5-3-3-2-1-1 WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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