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Tag: CF GAMES OPEN WOD 25.1

CrossFit GBAR3 WOD 12.22.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 25.1AMRAP in 15 minutes3-6-9 …burpees over DB, 50/35DB hang clean and jerk30 ft walking lunge (15 ft out and back) AFTER each set AWODEMOM for 9 minutes1. 10 alt v-ups2. 40 sec plank hold3. 20 Russian twists (10 each side)

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