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Tag: chest 2 bar pull up

CrossFit GBAR3 WOD 09.11.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 9/11 TRIBUTE WODWith a Partner (split reps & meters) or SoloFor Time:2001 Meter Row11 Box Jumps, 30/2411 Thrusters, 125/8511 Chest-to-Bar Pull-Ups11 Power Cleans, 175/11511 Handstand Push-Ups11 Kettlebell Swings, 70/5511 Toes-to-Bars11 Deadlifts, 170/11511 Push Jerks, 110/752001 meter Row*30m Time Cap AWODMobility

CrossFit GBAR3 WOD 12.29.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD STRENGTH15 minute running clock:Est. max Shoulder Press + Push Press 1 x 1Followed by,2 sets of: 3 x Shoulder Press + 5 x Push Press (@90% of SP+PP weight)Rest 2 minutes between sets WODAMRAP in 12 minutes3 chest to bar pull ups6 hang power cleans, 135/959 wall ball shots, 20/14 AWOD20 GHD […]

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