CrossFit GBAR3 WOD 06.21.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14box jumps, 24/201-arm alt DB snatch, 45/30slam balls, 30/20DB bench press, 45/30assault bike, cal AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 05.07.24
CrossFit GBAR3 WOD WOD (see 05.12.23)25 slam balls, 30/2025 ring rows1 lap OH plate carry, 45/2550 DB bench press, 45/3050 KB SDHP, 55/401 lap OH plate carry25 slam balls25 ring rows AWODtabata ring dips/butterfly sit ups mash up
CrossFit GBAR3 WOD 04.26.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 devil’s press, 45/3010 deadlifts, 225/15515 DB bench press20 DU’s AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 03.18.24
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 8 minutes2 back squats5 DB push press, 45/30rest 4 minutesEMOM for 8 minutes2 deadlifts5 DB bench press, 45/30 AWODfor time,9 n-ups15 v-ups21 sit ups
CrossFit GBAR3 WOD 03.06.24
CrossFit GBAR3 WOD WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB swings20 DB bench press200m run200m DB farmer’s carry20 wall ball shots20 KB swings20 DB bench press AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 02.29.24
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationsKB swings, 55/40DB push press, 45/30KB SDHP, 55/40slam balls, 30/20DB bench press, 45/30bike, cal AWOD100 reps core
CrossFit GBAR3 WOD 01.08.24
CrossFit GBAR3 WOD STRENGTHfront squat 5 x 5 WOD21-15-9DB bench press, 45/30box jumps, 24/20
CrossFit GBAR3 WOD 12.08.23
CrossFit GBAR3 WOD WODMax reps in 2 minutes at 6 stations, 1 minute rest betweenDevil’s press, 45/30Goblet squats, 55/40Burpee box jumps, 24/20Hand stand push upsKB SDHPDB bench press, 45/30 AWODFor time,9 toes to bar15 knees to elbows21 sit ups
CrossFit GBAR3 WOD 11.17.23
CrossFit GBAR3 WOD WODrow 1000m100 squats50 DB bench press, 45/30row 500m50 squats25 DB bench press AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 10.17.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset “The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations. CrossFit GBAR3 WOD WOD200m DB carry, […]