CrossFit GBAR3 WOD 02.09.26

CrossFit GBAR3 WOD STRENGTHClean & Jerk 5 x 3WODAMRAP in 10m5 Single Arm Dumbbell Clean & Jerk, 45/3010 Hand-Release Push Ups5 Single Arm DB Clean & Jerk10 Box Jumps, 24/20 AWOD30 Russian Twists

CrossFit GBAR3 WOD STRENGTHClean & Jerk 5 x 3WODAMRAP in 10m5 Single Arm Dumbbell Clean & Jerk, 45/3010 Hand-Release Push Ups5 Single Arm DB Clean & Jerk10 Box Jumps, 24/20 AWOD30 Russian Twists