CrossFit GBAR3 WOD 03.22.24
CrossFit GBAR3 WOD WOD (see 03.24.23)DB DIANE21-15-9DB deadlifts, 45/30handstand push ups rest 2 minutes DB ELIZABETH21-15-9DB squat cleans, 45/30ring dips AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.24.23
🔥 Our Community Members Crushed the CrossFit Open! 🔥 We are thrilled to announce that two of our long-standing community members, Marnie and William, along with Coach Mike have all placed in the top 10% of their respective age groups in the CrossFit Open competition! This incredible accomplishment has earned them a spot in the […]
CrossFit WOD 03.24.22
WOD (see 03.25.21)DB DIANE21-15-9DB deadlifts, 45/30handstand push upsrest 2 minutesDB ELIZABETH21-15-9DB squat cleans, 45/30ring dips AWOD30 oblique twists
CrossFit WOD 03.25.21
WOD DB DIANE 21-15-9 DB deadlifts, 45/30 handstand push ups rest 2 minutes DB ELIZABETH 21-15-9 DB squat cleans, 45/30 ring dips AWOD max toes to bar in 1 minute